Fish Recipe: It’s Not All Southern-Fried

Farmed Catfish, photo by USDA
The fish dinners I grew up with were all fried, sometimes deep-fried filets of bass and sunfish (yum!) and sometimes pan-fried, cornmeal-crusted chunks of catfish, both caught in the Cumberland River by an uncle or a cousin.  Mother always had to hide her chagrin when my cousin showed up with a huge river catfish.  Yes, it was free meat, but catfish are bottom feeders, so a Cumberland River catfish tasted strongly of diesel fuel.

Nowadays I only get fried catfish when I go back to Tennessee to visit.  It’s farm-raised, so the taste is light and fresh.  I learned to love fish over the years prepared a lot of different ways.  Recently I experimented with some fish filets.  The end result was very easy and very good, two of my criteria for cooking.  Here’s the result.

Salsa Verde Fish Filets

1 1/2 lbs. halibut, cod, catfish or other white fish filets

1/4 teaspoon salt

2/3 cup salsa verde or tomatillo sauce (i.e., green salsa)

1/2 cup sliced black olives

3-4 tablespoons chopped fresh cilantro leaves

Fresh ground black pepper to taste

Preheat oven to 350 degrees.  Spray 13″ x 9″ baking dish with vegetable oil or grease with 2 tablespoons olive oil.  Place fish filets in a single layer in the dish.  Sprinkle with salt and top with salsa verde.

Bake uncovered 20 -30 minutes or more until fish is done (flakes easily with a fork).  Garnish with olives and cilantro.

Makes 4 servings.

This is good with rice to soak up the sauce!


Author: writinghersense

Marketer, memoir writer, cat lover, Tennessee native, now a NYer.

One thought on “Fish Recipe: It’s Not All Southern-Fried”

  1. Growing up in Texas, most fish served at home or out was fried catfish. I think your fish dish sounds great especially served over rice.

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